Fast Weight Loss Tips

Everybody knows the formula for weight loss. Just burn more calories than you consume. But often even strict diet and exercise don't do the job as well or as quickly as you'd like. Fast weight loss tips become especially important when you have an unexpected special event, or if you need to get into a particular outfit, or during the summer when swimsuit season starts to loom.

So what are some good fast weight loss tips that really work? XBQF8AH5E9DQ

Exercise and Fast Weight Loss

Exercise and fast weight loss go hand-in-hand. Exercise helps keep you fit and toned, and helps build muscle. Building muscle naturally increases your metabolism, as muscle requires more energy to function than fat cells. Exercise also burns off unwanted fat, and keeps you feeling energized and healthy during your fast weight loss.

Aerobic exercise is a good way to achieve fast weight loss. Aerobic exercise, burns fat cells off quickly and efficiently, and helps build your endurance and stamina. Anaerobic exercise, by contrast, focuses on muscle building. This, too, is a good way to help increase the speed of your weight loss, since muscle building is also important to fast weight loss.

Colon Cleansing and Fast Weight Loss

One suggestion you might run across when researching fast weight loss tips is colon cleansing. Colon cleansing and fast weight loss seem like an unlikely pair, but in fact colon cleansing is very beneficial to the body. Many ancient healing traditions recommend colon cleansing as a way of eliminating unhealthy toxins.

Colon cleansing can also rid the body of extra weight. As a general rule, the colon isn't as efficient as it could be, and often as much as five to ten pounds of excess weight lingers there. In addition to carrying toxins, this can make you feel heavy and bloated.

Fast Weight Loss Pills

As with other fast weight loss methods, some fast weight loss pills work better than others. Some popular options include:

1 - Phen375

Phen375 is a pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decrease the body’s ability to store fat and increase the body’s ability to burn stored fat reserves. Based on many years of proven results, phentemine is a highly successful weight loss product that acts as a suppression aid whilst increasing energy levels and metabolism levels.

Phentemine375’s key selling points are its ability to:

• Increase the body’s fat burning ability
• Increase metabolism
• Suppress appetite
• Average 3lbs to 5lbs weight loss each week

PHEN375 Website

2 - Proactol

Its a sad fact, but the human race is going through an "obesity epidemic", which will drive an estimated $150 billion spending in 2007 on weight loss.

Proactol is a ground-breaking development in weight loss treatment, and is exactly what over weight people have been waiting for.

Proactol WebSite

3 - UniqueHoodia

UniqueHoodia is the ultimate appetite suppressant! Containing 1485mg of the purest, South African Hoodia Gordonii as well as 5mg of Bioperine which increases absorption by an amazing 30%, UniqueHoodia is the purest, strongest and most effective Hoodia product on the market.

UNIQUEHOODIA Website

4 - Meratol

Meratol is a brand new weight loss pill which has been made to pharmaceutical standards, this 4 way acting product has been designed to achieve the following:

- Reduce calorie intake
- Block carbohydrates
- Speed up the metabolism
- Burn more calories

MERATOL Website

5 - Capsiplex

Capsiplex is a clinically proven weight loss pill containing pepper which can help burn 12 times more calories, in a placebo controlled study this resulted in people burning up to 278 more calories. Capsiplex is a 100% natural and has no known side effects and it is suitable for vegetarians and vegans.

CAPSIPLEX Website