There is a strong relationship between your personal sense of involvement and investment in weight loss and the potential for succeeding on any weight loss plan. One way to increase your sense of investment in this issue is to learn how losing will reduce your risk of having some health problems that we all would like to avoid.
Reduce Health Risks by Losing Weight
1 - Reduce Chances of Heart Disease and Stroke with Weight Loss
Heart disease and stroke are the leading causes of death and disability for both men and women in the United States. Overweight people are more likely to have:
- High Blood Pressure. This is a major risk factor for both heart disease and stroke.
- Very high blood levels of cholesterol and triglycerides (blood fats). These can also lead to heart disease and are linked to being overweight.
- Angina. Being overweight can also contribute to this problem that involves chest pain caused by decreased oxygen to the heart.
- Sudden death from heart disease or stroke without any signs or symptoms.
Reducing your weight by 5-10 percent can decrease your chance of developing heart disease or having a stroke. You can improve your heart function, blood pressure and your levels of blood cholesterol and triglycerides.
2 - Reduce Risk of Cancer with Weight Loss
There are several kinds of cancer associated with being overweight. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast and colon. Overweight men are at greater risk for developing cancer of the colon, rectum and prostate.
3 - Improve Sleep Apnea with Weight Loss
Sleep apnea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnea can make you sleepy in the daytime and cause heart failure. Losing weight can reduce or eliminate this problem.
4 - Reduce Osteoarthritis with weight Loss
This is a joint disorder that affects the joints in your knees, hips and lower back. Extra weight increases the risk of this disease because there is more pressure on these joints. Weight loss can decrease the stress and improve symptoms of osteoarthritis.
5 - Get Rid of Gout with Weight Loss
Gout is a joint disease caused by high levels of uric acid in the blood. This painful disease is more common among people who are overweight.
Now, you should understand the importance of weight loss for people who are overweight. The next question will be how you can lose weight effectively and healthily.
In fact, when you are trying to lose weight healthily, you have to combine three different methods in order to have a healthy weight loss program. They are:
>Weight Loss Dieting program
a weight loss dieting plan is usually a healthy dieting plan. The idea here is that you will not get more calorie than you need.
>Weight Loss Exercising Program
By exercising, you will be able to boost your metabolism, this will help you a lot in order to burn the calorie.
Weight Loss Supplements
It is very important for you to combine the use of weight loss supplements with your dieting and exercising programs. This really maximizes the effectiveness of your weight loss program.
weight Loss Articles
http://www.weightlossforall.com/
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http://ezinearticles.com/?cat=Health-and-Fitness:Weight-Loss
http://www.naturalnews.com/Weight_Loss.html
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http://www.annecollins.com/weight_loss_articles.htm
http://articlet.com/articlecategory/health/weight-loss/
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We have tried to promote very similar techniques over at Beer Belly
ReplyDeletePeople are extremely naive with what they eat and believe an exercise regime can be the only aspect needed to lose weight. Its not the case. Like you have stated throughout this post a healthy lifestyle diet was is as important as exercise.
Thanks for a great post.
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ReplyDeleteits nice to read a useful article for beginner like me. Some of points from this article are very helpful for me as I haven’t considered them yet. I would like to say thank you for sharing this cool article. Bookmarked and sharing for friends
Thank you very much Ryan and Sam.
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